Healthy Eating
Age-appropriate nutrition
Kids have changing nutritional needs as they grow.
We customise snack boxes based on your child's age, activity level and body type.
PRE-SCHOOLERS
(3-5 YRS)
- Approaching school age
- Eating habits formed
- Brain is developing fast
- Needs strong immune system
WHAT TO EAT
Fruits and veggies,
wholegrains and healthy fats
SUITABLE SNACKS
Fruit rolls, bars, nuts and
wholegrain cakes - packed with
vitamins, minerals and fibre
MIDDLE-CHILDHOOD
(6-9 YRS)
- Establishing peer groups
- Growing quickly, more active
- Bones develop in size and strength
- Higher nutrient needs
WHAT TO EAT
Starchy carbohydrates, proteins,
dairy and five portions of fruit and veg
SUITABLE SNACKS
Yoghurt bites, fruit bars, nut mixes,
wholegrain crackers, apple rings
and blueberries
PRE-TEENS
(10-12 YRS)
- Physical changes accelerate
- Susceptible to iron deficiency
- Intensive bone growth
- More independent food choices
WHAT TO EAT
Iron rich foods, dairy products
rich in calcium for good bone growth
SUITABLE SNACKS
Yoghurt snacks, snacks with
raisins and apricots
How do we compare?
Sugar Content
Apple
- 15g
- N
- A
- T
- U
- R
- A
- L
Granola Bar
- 19g
- R
- E
- F
- I
- N
- E
- D
- S
- U
- G
- A
- R
Average
CM Snack
- 10g
- N
- A
- T
- U
- R
- A
- L