Philadelphia Monell Chemical Senses Center in America conducted a study where a group of pregnant women drank carrot juice during their third trimester, a second group drank dark carrot juice during their first two months of breastfeeding and the control group did not drink any dark carrot juice. It was tested later whether the children […]

We have all heard that though too much fat can be unhealthy, certain kinds of fat are an important part of a healthy diet and good for us. So which fat is bad for us and where do we find it? The government recommends avoiding trans-fat and limiting saturated fat. Through reformulation of certain products, […]

Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health. Furthermore, fibre helps to feel fuller for longer, to prevent overeating and to avoid sugar spikes and concentration lapses. There are different fibre recommendations for children based […]