Chewy Chatter

In last week’s blog, I talked about mindful eating and about helping your kids pay more attention to what their bodies are telling them. This I want to draw closer attention to WHAT we eat and HOW we eat. In our busy lives, all too often, kids are eating without paying much attention. On the […]

Babies: responsive feeding While babies can’t talk, they can tell us very well when they are hungry. Responsive feeding is the process of recognising your baby’s cues for both hunger and fullness and responding to them appropriately (feeding the baby or stopping). Research shows that most parents are pretty good at recognising their baby’s hunger, […]

It’s scary the sheer amount of plastic we use on a daily basis: 35 million plastic bottles are being used every day in the UK, but nearly 16 million of those plastic bottles aren’t even being put out for recycling! Do you also know how many disposable coffee cups we get through a year? 2.5 […]