There’s a reason some diets are called ‘fad diets.’ They rise quickly on a wave of popularity, sure. And some people have enough success with them that they become advocates to spread the word and increase the popularity even more. But before that initial wave hits, there is usually some sort of research, study, or […]

Anyone else love sushi and is daunted by the prospect of going 9 months without? Fear not, with our pregnancy safe sushi recipes, which are btw also brilliant for kids, sushi is no longer off the menu! We need: Sushi rice Sugar, salt, rice vinegar Nori sheets Soy sauce and wasabi Smoked salmon Tinned tuna […]

Slow Eaters, Distracted Eaters, and Paces in Between   In a previous Nutrition Bites video, we discussed division of responsibility at mealtimes. That is: what is a parent responsible for in terms of providing a meal and setting boundaries, and what should the child control. In some of our discussions, we heard some additional questions […]